A Healthy Body and Mind

A Healthy Body and Mind photo
A Healthy Body and Mind photo 2
A Healthy Body and Mind photo 3
Students of all grade levels from Sylvan Avenue Elementary School were granted the opportunity to reduce their stress levels and practice mindful techniques during a recent yoga session held in the school’s gymnasium. With assistance from Marcus and Angela of the Medford-based Yoganomics studio, the students began with a simultaneous “Namaste” before engaging in popular yoga poses such as tabletop, sunrise/sunset and warrior.