Physical Fitness Fun

Physical Fitness Fun photo

As an extension of their class curriculum, students enrolled in the Flex physical education classes at Bayport-Blue Point High School recently took a field trip to the Inclusive Sports & Fitness Center located in Holbrook to engage in a series of physically engaging activities.

With their radiant positive attitudes on full display, the students participated in a vigorous 90-minute workout at the brand-new fitness center. Some of the activities they took part in included weight training, plyometrics, speed, agility, cardio fitness and group games. The students were led and trained by the ISF occupational therapists who also assist the school’s Flex physical education classes throughout the school year. 

“Each student was pushed to their limit and had a lot of fun,” said Bayport-Blue Point High School physical education teacher Tricia Livingston. 

According to their official website, ISF, Inc. is a nonprofit organization whose mission is to provide skilled therapeutic, fitness and habilitation services that maximize a child's capacity to play sports and recreational activities.